Calories
247 kcal
12% of Daily kcal · energy-dense
Protein
4 g
8% RDI
Fat
1.2 g
0.3g sat fat
Carbs
81 g
29% RDI
Sugar
2.2 g
4% RDI
Fiber
53 g
100% RDI
Salt
0 g
0% RDI
Cinnamon Stick (Cassia)
Cinnamon Stick (Cassia) is a warm, aromatic spice used worldwide in sweet and savory dishes; historically it comes from the bark of Cinnamomum trees and is especially associated with South Asian and Middle Eastern cuisines. It is typically used in small amounts but is very concentrated in plant fiber, providing about 53g of fiber per 100g. Though eaten sparingly, cinnamon is prized for antioxidant polyphenols and compounds that have been linked to modest benefits for blood-sugar control and metabolic health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cinnamon.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cinnamon Stick (Cassia)
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Frequently asked
Q.01Is Cinnamon Stick (Cassia) healthy?
Yes, Cinnamon Stick (Cassia) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (53g per 100g).
Q.03What NOVA processing level is Cinnamon Stick (Cassia)?
Cinnamon Stick (Cassia) is NOVA 1 - Unprocessed.
Q.05Is Cinnamon Stick (Cassia) gluten free?
Yes, Cinnamon Stick (Cassia) is gluten free.
Q.02What are the macros in Cinnamon Stick (Cassia)?
100g of Cinnamon Stick (Cassia) contains 247 kcal, 4g protein, 81g carbohydrates, 1.2g fat, and 53g fiber.
Q.04Is Cinnamon Stick (Cassia) vegan?
Yes, Cinnamon Stick (Cassia) is vegan.
Q.06Is Cinnamon Stick (Cassia) lactose free?
Yes, Cinnamon Stick (Cassia) is lactose free.
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