Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Pioppini Mushroom
Pioppini Mushrooms are small, meaty mushrooms popular in Italian and other European cuisines, often used in sautés, risottos and pasta dishes for their strong umami flavor. They are very low in calories and provide about 3.5g of protein per 100g, along with dietary fiber and B-vitamins like riboflavin and niacin. Nutritionally they make a satisfying, low-fat addition to meals and contribute useful minerals such as copper; they also offer a high-quality protein complement for plant-forward dishes and are a good choice when you want volume and flavor without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pioppini Mushroom healthy?
Yes, Pioppini Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Pioppini Mushroom?
Pioppini Mushroom is NOVA 1 - Unprocessed.
Q.05Is Pioppini Mushroom gluten free?
Yes, Pioppini Mushroom is gluten free.
Q.02What are the macros in Pioppini Mushroom?
100g of Pioppini Mushroom contains 22 kcal, 3.5g protein, 3.3g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Pioppini Mushroom vegan?
Yes, Pioppini Mushroom is vegan.
Q.06Is Pioppini Mushroom lactose free?
Yes, Pioppini Mushroom is lactose free.
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