Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.9 g
0.3g sat fat
Carbs
14 g
5% RDI
Sugar
8.9 g
18% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
0% RDI
Firm Guava
Firm Guava is a fragrant tropical fruit enjoyed fresh across Latin America, South Asia and parts of Africa; it’s commonly eaten raw, used in juices, jams and chutneys, and valued for its sweet‑tart flavor and crunchy seeds. Nutritionally, Firm Guava is low in fat and provides a good amount of fiber (5.4g per 100g), with modest protein and very high amounts of vitamin C and folate, making it a refreshing, nutrient‑dense snack. It supports digestive health thanks to its fiber, contributes vitamin C for immune and antioxidant support, and contains carotenoids and polyphenol compounds that add to its antioxidant benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Guava.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Firm Guava
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Firm Guava healthy?
Yes, Firm Guava is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Firm Guava?
Firm Guava is NOVA 1 - Unprocessed.
Q.05Is Firm Guava gluten free?
Yes, Firm Guava is gluten free.
Q.02What are the macros in Firm Guava?
100g of Firm Guava contains 68 kcal, 2.55g protein, 14.3g carbohydrates, 0.95g fat, and 5.4g fiber.
Q.04Is Firm Guava vegan?
Yes, Firm Guava is vegan.
Q.06Is Firm Guava lactose free?
Yes, Firm Guava is lactose free.
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