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Firm Guava
fruit_tropical illustration

Firm Guava

PRODUCE

S+

Firm Guava is a fragrant tropical fruit enjoyed fresh across Latin America, South Asia and parts of Africa; it’s commonly eaten raw, used in juices, jams and chutneys, and valued for its sweet‑tart flavor and crunchy seeds. Nutritionally, Firm Guava is low in fat and provides a good amount of fiber... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
Excellent
FiberFiber5g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium2mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

68
kcal
14
g Carbs
3
g Protein
1
g Fat

Carbs

14.3g

Sugar

8.9g

Fat

0.9g

Saturated Fat

0.3g

Protein

2.5g

Fiber

5.4g

Salt

0.0g

Nutritional Data from Guava

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.95g/ml