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Yam Bean
veg_root illustration

Yam Bean

PRODUCE

S+

Yam Bean is a crisp, slightly sweet root vegetable commonly used in Mexican and other Latin American cuisines, often eaten raw in salads, salsas or as a crunchy snack. It is notable for being a good source of fiber — 4.9g per 100g — which helps contribute to its refreshing crunch and low energy dens... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

38
kcal
10
g Carbs
1
g Protein
0
g Fat

Carbs

9.8g

Sugar

1.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.7g

Fiber

4.9g

Salt

0.0g

Nutritional Data from Jicama

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,80€/100g
0.95g/ml