Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
9.8 g
4% RDI
Sugar
1.8 g
4% RDI
Fiber
4.9 g
16% RDI
Salt
0 g
0% RDI
Yam Bean
Yam Bean is a crisp, slightly sweet root vegetable commonly used in Mexican and other Latin American cuisines, often eaten raw in salads, salsas or as a crunchy snack. It is notable for being a good source of fiber — 4.9g per 100g — which helps contribute to its refreshing crunch and low energy density. Nutritionally, Yam Bean is very low in calories and fat while providing both fiber and vitamin C, making it a hydrating, nutrient-light choice to add volume to meals. The fiber in jicama is largely fermentable (prebiotic), which can support gut bacteria and help with fullness. Overall, Yam Bean is a healthful, versatile vegetable: it lends bulk and crunch without many calories, supports satiety and gut health, and adds a vitamin C boost when eaten raw.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Jicama.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Yam Bean
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Yam Bean healthy?
Yes, Yam Bean is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.9g per 100g).
Q.03What NOVA processing level is Yam Bean?
Yam Bean is NOVA 1 - Unprocessed.
Q.05Is Yam Bean gluten free?
Yes, Yam Bean is gluten free.
Q.02What are the macros in Yam Bean?
100g of Yam Bean contains 38 kcal, 0.7g protein, 9.8g carbohydrates, 0.1g fat, and 4.9g fiber.
Q.04Is Yam Bean vegan?
Yes, Yam Bean is vegan.
Q.06Is Yam Bean lactose free?
Yes, Yam Bean is lactose free.
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