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Mustard Greens
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Mustard Greens

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Nutrition Facts

Per 100g / 27kcal

Carbs

4.7g

Sugar

1.3g

Fat

0.4g

Saturated Fat

0.0g

Protein

2.9g

Fiber

3.2g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.23 g/ml

💊Vitamins

Vitamin A
151 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
70 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
257 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.1 mg
Folate
106 μg DFE
Choline
8.8 mg

Minerals

Calcium
115 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
25 mg
Manganese
0.25 mg
Potassium
259 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
280 mg
Isoleucine
400 mg
Leucine
650 mg
Lysine
720 mg
Methionine
130 mg
Phenylalanine
480 mg
Threonine
390 mg
Tryptophan
120 mg
Tyrosine
320 mg
Valine
480 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
360 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesHigh in
27
kcal