Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.4 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
1.3 g
3% RDI
Fiber
3.2 g
11% RDI
Salt
0 g
0% RDI
Mustard Greens
Mustard Green is a leafy cruciferous green commonly used in Southern U.S., East and Southeast Asian cuisines (for example Vietnamese cải bẹ xanh), prized for its peppery, slightly bitter flavor and sturdy leaves that hold up well to braising and stir-frying. Nutritionally, Mustard Green is very low in calories and provides notable amounts of fiber and vitamin C, and is especially rich in vitamin K at 257µg per 100g, making it a good choice for salads, sautés, soups and pickles. As a cruciferous vegetable, it also contains glucosinolate compounds and carotenoids that contribute antioxidant and detoxification support, while its high fiber and protein-to-calorie ratio make it a filling, nutrient-dense addition to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mustard Greens
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Frequently asked
Q.01Are Mustard Greens healthy?
Yes, Mustard Greens are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Mustard Greens?
Mustard Greens are NOVA 1 - Unprocessed.
Q.05Are Mustard Greens gluten free?
Yes, Mustard Greens are gluten free.
Q.02What are the macros in Mustard Greens?
100g of Mustard Greens contain 27 kcal, 2.86g protein, 4.67g carbohydrates, 0.42g fat, and 3.2g fiber.
Q.04Are Mustard Greens vegan?
Yes, Mustard Greens are vegan.
Q.06Are Mustard Greens lactose free?
Yes, Mustard Greens are lactose free.
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