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Adzuki Beans
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Adzuki Beans

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 329kcal

Carbs

62.9g

Sugar

0.0g

Fat

0.5g

Saturated Fat

0.2g

Protein

19.9g

Fiber

12.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

101

Protein

Excellent

100

Sugar

Excellent

48

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,10€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.46 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
2.6 mg
Folate
622 μg DFE
Choline
41 mg

Minerals

Calcium
66 mg
Copper
1.0 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
127 mg
Manganese
1.3 mg
Potassium
1254 mg
Selenium
3.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
560 mg
Isoleucine
870 mg
Leucine
1400 mg
Lysine
1450 mg
Methionine
250 mg
Phenylalanine
1000 mg
Threonine
750 mg
Tryptophan
200 mg
Tyrosine
600 mg
Valine
960 mg

🥑Fatty Acids

Saturated Fat
0.19 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
50 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
329
kcal