Calories
329 kcal
16% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
0.5 g
0.2g sat fat
Carbs
63 g
23% RDI
Sugar
0 g
0% RDI
Fiber
13 g
42% RDI
Salt
0 g
0% RDI
Adzuki Beans
Adzuki Beans are small, sweet-tasting red beans widely used in East Asian and other cuisines for both sweet (e.g., pastes and desserts) and savory dishes; they’re commonly sold dried and rehydrated or cooked into stews and fillings. Nutritionally, Adzuki Beans are a nutrient-dense plant protein and fiber source, providing 12.7g of fiber per 100 g, along with substantial protein and B-vitamins such as folate. They are low in fat and supply useful minerals like copper and manganese. From a health perspective, Adzuki Beans support digestive fullness and steady blood-sugar responses thanks to their fiber and protein, offer a good amino-acid mix for a plant food, and contain antioxidant polyphenols that contribute to overall protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Adzuki Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Adzuki Beans healthy?
Yes, Adzuki Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (12.7g per 100g).
Q.03What NOVA processing level are Adzuki Beans?
Adzuki Beans are NOVA 1 - Unprocessed.
Q.05Are Adzuki Beans gluten free?
Yes, Adzuki Beans are gluten free.
Q.02What are the macros in Adzuki Beans?
100g of Adzuki Beans contain 329 kcal, 19.9g protein, 62.9g carbohydrates, 0.5g fat, and 12.7g fiber.
Q.04Are Adzuki Beans vegan?
Yes, Adzuki Beans are vegan.
Q.06Are Adzuki Beans lactose free?
Yes, Adzuki Beans are lactose free.
KinomePasta, Rice & Grains