Calories
174 kcal
9% of Daily kcal · low-calorie
Protein
26 g
52% RDI
Fat
7 g
1.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ostrich
Ostrich is the lean red meat from the flightless bird commonly farmed for its meat and leather; it is used like beef in many cuisines and is prized for its mild flavor and firm texture. It is a low-fat, high-protein option — providing about 25.9g of protein per 100g — and is often substituted for beef or venison in steaks, burgers and stews. Nutritionally it supplies important micronutrients found in red meat, notably vitamin B12 and selenium, and is valued for its high-quality amino acid profile and lower total and saturated fat compared with many other red meats.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ostrich healthy?
Yes, Ostrich is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Ostrich?
Ostrich is NOVA 1 - Unprocessed.
Q.05Is Ostrich lactose free?
Yes, Ostrich is lactose free.
Q.02What are the macros in Ostrich?
100g of Ostrich contains 174 kcal, 25.9g protein, 0g carbohydrates, 7.01g fat, and 0g fiber.
Q.04Is Ostrich gluten free?
Yes, Ostrich is gluten free.
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