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Ostrich
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Ostrich

MEAT

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Nutrition Facts

Per 100g / 174kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.0g

Saturated Fat

1.8g

Protein

25.9g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.8 mg
Folate
6.0 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
10 μg
Iron
6.0 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
336 mg
Selenium
40 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
400 mg
Histidine
1200 mg
Isoleucine
1300 mg
Leucine
2550 mg
Lysine
2800 mg
Methionine
950 mg
Phenylalanine
1150 mg
Threonine
1200 mg
Tryptophan
350 mg
Tyrosine
950 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
50 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
174
kcal