Calories
262 kcal
13% of Daily kcal · energy-dense
Protein
26 g
51% RDI
Fat
17 g
6.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Meat
Ground Meat is a versatile minced red meat blend commonly used in burgers, meatballs, ragu and many Middle Eastern and Mediterranean dishes; mixes of beef and lamb are popular for their flavor and juiciness. It is a concentrated source of protein, providing 25.6g of protein per 100g, and is prized for its ability to add savory depth and mouthfeel to recipes. Nutritionally, ground meat supplies important animal-derived nutrients such as vitamin B12 and zinc, and its higher fat content contributes to satiety and flavor. Overall this type of mince is valued for its high-quality amino acids and ability to keep you full; choosing leaner blends or substituting with poultry or plant-based mince can preserve cooking function while reducing saturated fat if desired.
Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Meat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Meat healthy?
Yes, Ground Meat is very healthy with a Health Grade of A. It is high in protein with 25.6g per 100g.
Q.03What NOVA processing level is Ground Meat?
Ground Meat is NOVA 1 - Unprocessed.
Q.05Is Ground Meat lactose free?
Yes, Ground Meat is lactose free.
Q.02What are the macros in Ground Meat?
100g of Ground Meat contains 262 kcal, 25.6g protein, 0g carbohydrates, 17g fat, and 0g fiber.
Q.04Is Ground Meat gluten free?
Yes, Ground Meat is gluten free.
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