Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Lettuce Leaves
Lettuce Leaf is a crisp, leafy vegetable used worldwide in salads, sandwiches and as a fresh wrap leaf; varieties range from loose-leaf to compact heads. It is commonly valued for its mild flavor and high water content, making it a staple in many cuisines and light meals. Nutritionally, Lettuce Leaf is very low in energy at 20kcal per 100g and provides a small amount of fiber while contributing vitamins rather than calories, so it’s often used to add volume and nutrients without much energy. Despite being low in protein and calorie-dense compounds, Lettuce Leaf is a useful source of fat‑soluble micronutrients such as vitamin K and vitamin A precursors and works well as a low-calorie way to boost vegetable intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lettuce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lettuce Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Lettuce Leaves healthy?
Yes, Lettuce Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level are Lettuce Leaves?
Lettuce Leaves are NOVA 1 - Unprocessed.
Q.05Are Lettuce Leaves gluten free?
Yes, Lettuce Leaves are gluten free.
Q.02What are the macros in Lettuce Leaves?
100g of Lettuce Leaves contain 20 kcal, 0.92g protein, 3.69g carbohydrates, 0.1g fat, and 1.3g fiber.
Q.04Are Lettuce Leaves vegan?
Yes, Lettuce Leaves are vegan.
Q.06Are Lettuce Leaves lactose free?
Yes, Lettuce Leaves are lactose free.
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