Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
14 g
27% RDI
Fat
1.1 g
0.3g sat fat
Carbs
3.1 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Shucked Blood Cockles (Kerang)
Shucked Blood Cockles (Kerang)s are small bivalve mollusks commonly eaten in Southeast Asian and coastal cuisines, often sold shucked or steamed and known locally as kerang or see-ham. They are prized for their briny, slightly sweet flavor and are used in soups, stir-fries and as a chilled shellfish snack. Nutritionally, Shucked Blood Cockles (Kerang)s are a lean, protein-rich seafood and an exceptional source of vitamin B12 — containing 60µg per 100g — along with notable iron and other minerals, while remaining low in fat. They deliver high-quality protein and concentrated micronutrients, making them a nutrient-dense choice; however, because they are commonly eaten raw or lightly cooked, choose reputable suppliers and proper handling/cooking to reduce risk of foodborne contamination.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Blood Cockles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shucked Blood Cockles (Kerang)
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Frequently asked
Q.01Is Shucked Blood Cockles (Kerang) healthy?
Yes, Shucked Blood Cockles (Kerang) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Shucked Blood Cockles (Kerang)?
Shucked Blood Cockles (Kerang) is NOVA 1 - Unprocessed.
Q.05Is Shucked Blood Cockles (Kerang) lactose free?
Yes, Shucked Blood Cockles (Kerang) is lactose free.
Q.02What are the macros in Shucked Blood Cockles (Kerang)?
100g of Shucked Blood Cockles (Kerang) contains 79 kcal, 13.5g protein, 3.1g carbohydrates, 1.1g fat, and 0g fiber.
Q.04Is Shucked Blood Cockles (Kerang) gluten free?
Yes, Shucked Blood Cockles (Kerang) is gluten free.
KinomeSeafood