Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
3 g
0.6g sat fat
Carbs
2 g
1% RDI
Sugar
0 g
0% RDI
Fiber
2 g
7% RDI
Salt
0.6 g
12% RDI
Prawn Heads and Shells
Prawn Heads and Shells are the discarded heads and exoskeletons of prawns or shrimp, commonly used in coastal cuisines worldwide to make flavorful stocks, bisques and sauces. They are prized for the deep seafood flavor they lend to soups and reductions. As a food component they are protein-rich, providing about 12g of protein per 100g, and contain chitinous fiber from the shells as well as notable micronutrients such as vitamin B12 and selenium; they are also a natural source of calcium and carotenoid pigments. Nutritionally, they make an efficient way to extract concentrated seafood nutrients into broths, offering a good amino-acid profile and micronutrient density; they also supply antioxidant carotenoids (like astaxanthin) that contribute color and potential antioxidant benefit.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Prawn Heads and Shells
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Prawn Heads and Shells healthy?
Yes, Prawn Heads and Shells are exceptionally healthy, earning an S Health Grade. They are an excellent source of Calcium and Vitamin B12.
Q.03What NOVA processing level are Prawn Heads and Shells?
Prawn Heads and Shells are NOVA 1 - Unprocessed.
Q.05Are Prawn Heads and Shells lactose free?
Yes, Prawn Heads and Shells are lactose free.
Q.02What are the macros in Prawn Heads and Shells?
100g of Prawn Heads and Shells contain 80 kcal, 12g protein, 2g carbohydrates, 3g fat, and 2g fiber.
Q.04Are Prawn Heads and Shells gluten free?
Yes, Prawn Heads and Shells are gluten free.
KinomeSeafood