Calories
181 kcal
9% of Daily kcal · moderate-calorie
Protein
27 g
53% RDI
Fat
7.5 g
2.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Char Siu (Chinese Barbecued Pork)
Char Siu (Chinese Barbecued Pork) is a classic roasted pork preparation found in many cuisines — from Western Sunday roasts to Cantonese-style char siu — known for its savory crust and tender interior. It is a protein-forward choice, providing about 26.6g of protein per 100g, which makes it filling and useful in mixed meals. Nutritionally it also supplies B vitamins such as thiamine and the trace mineral selenium, supporting energy metabolism and antioxidant defenses; overall it’s a satiating, nutrient-dense meat choice often used as a centerpiece in both everyday and celebratory dishes.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pork Roast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Char Siu (Chinese Barbecued Pork)
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Frequently asked
Q.01Is Char Siu (Chinese Barbecued Pork) healthy?
Yes, Char Siu (Chinese Barbecued Pork) is very healthy with a Health Grade of A+. It is high in protein with 26.6g per 100g.
Q.03What NOVA processing level is Char Siu (Chinese Barbecued Pork)?
Char Siu (Chinese Barbecued Pork) is NOVA 1 - Unprocessed.
Q.05Is Char Siu (Chinese Barbecued Pork) lactose free?
Yes, Char Siu (Chinese Barbecued Pork) is lactose free.
Q.02What are the macros in Char Siu (Chinese Barbecued Pork)?
100g of Char Siu (Chinese Barbecued Pork) contains 181 kcal, 26.6g protein, 0g carbohydrates, 7.49g fat, and 0g fiber.
Q.04Is Char Siu (Chinese Barbecued Pork) gluten free?
Yes, Char Siu (Chinese Barbecued Pork) is gluten free.
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