Calories
88 kcal
4% of Daily kcal · low-calorie
Protein
19 g
39% RDI
Fat
0.8 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Pike
Pike is a mild-flavoured freshwater fish commonly used in European and North American cooking, often baked, poached or pan-fried and appreciated for its delicate white flesh. It is a lean source of protein, providing about 19.4g of protein per 100g, making it useful in dishes where a light, flaky fish is desired. Nutritionally, pike is low in fat and calories while supplying heart-friendly omega-3 fats as well as vitamins and minerals typically found in fish, such as vitamin B12 and selenium. This combination makes it a good choice for people looking for high-quality protein with modest fat content. From a health perspective, pike offers a good amino acid profile and nutrient density for its calorie content, and can be a healthy part of a balanced diet when prepared with minimal added fats and salt.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Pike healthy?
Yes, Pike are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Pike?
Pike are NOVA 1 - Unprocessed.
Q.05Are Pike lactose free?
Yes, Pike are lactose free.
Q.02What are the macros in Pike?
100g of Pike contain 88 kcal, 19.4g protein, 0g carbohydrates, 0.8g fat, and 0g fiber.
Q.04Are Pike gluten free?
Yes, Pike are gluten free.
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