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Okra
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Okra

PRODUCE

S+

Okra is the edible green pod commonly used across West African, South Asian, Middle Eastern and Southern U.S. cuisines; it’s often stewed, fried, or used to thicken soups and gumbos thanks to its mucilaginous texture. Producers and cooks know it as a versatile vegetable—sometimes called "lady's fing... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium60mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

33
kcal
8
g Carbs
2
g Protein
0
g Fat

Carbs

7.5g

Sugar

1.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

2.0g

Fiber

3.2g

Salt

0.1g

Nutritional Data from Okra

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.9g/ml