Calories
138 kcal
7% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
9.3 g
2.7g sat fat
Carbs
1.3 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Turkey Bacon
Turkey Bacon is a cured, often smoked poultry product commonly used as a lower‑fat alternative to pork bacon in breakfasts and sandwiches. It is a concentrated source of animal protein, providing about 13g of protein per 100g, and is valued for its savory flavor and ability to crisp like traditional bacon. Nutritionally it also contributes B‑vitamins and selenium, and tends to be satisfying in small portions, but remember it is an ultra‑processed meat and can be relatively high in sodium and saturated fat compared with fresh poultry.
Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Frequently asked
Q.01Is Turkey Bacon healthy?
Turkey Bacon is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Turkey Bacon?
Turkey Bacon is NOVA 4 - Ultra-processed.
Q.05Is Turkey Bacon lactose free?
Yes, Turkey Bacon is lactose free.
Q.02What are the macros in Turkey Bacon?
100g of Turkey Bacon contains 138 kcal, 13g protein, 1.3g carbohydrates, 9.3g fat, and 0g fiber.
Q.04Is Turkey Bacon gluten free?
Yes, Turkey Bacon is gluten free.
KinomeMeat