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Belacan (Shrimp Paste)

Belacan (Shrimp Paste) is a pungent, savory fermented condiment common across Southeast Asian cuisines (Thai, Malaysian, Indonesian and Vietnamese) made from salted, fermented shrimp. It’s prized for intense umami and is used in small amounts to season curries, sambals, dressings and dipping sauces. Nutritionally it is a concentrated source of protein and minerals — many traditional shrimp pastes are notably high in calcium and iodine — but it is also very high in sodium, providing about 20g of salt per 100 g, so it’s used sparingly in cooking. Because it’s made from whole shrimp and fermentation concentrates nutrients, it supplies well-balanced amino acids and important trace minerals while acting as a powerful flavor enhancer; swapping to lower-sodium fermented condiments can keep the taste while reducing salt intake.

Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Shrimp Paste.

Calories

143 kcal

7% of Daily kcal · low-calorie

Protein

25 g

50% RDI

Fat

3 g

0.7g sat fat

Carbs

4 g

1% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

20 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

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Frequently asked

Q.01Is Belacan (Shrimp Paste) healthy?

Yes, Belacan (Shrimp Paste) is very healthy with a Health Grade of A+. It is an excellent source of Calcium and Selenium.

Q.03What NOVA processing level is Belacan (Shrimp Paste)?

Belacan (Shrimp Paste) is NOVA 3 - Processed.

Q.05Is Belacan (Shrimp Paste) lactose free?

Yes, Belacan (Shrimp Paste) is lactose free.

Q.02What are the macros in Belacan (Shrimp Paste)?

100g of Belacan (Shrimp Paste) contains 143 kcal, 25g protein, 4g carbohydrates, 3g fat, and 0g fiber.

Q.04Is Belacan (Shrimp Paste) gluten free?

Yes, Belacan (Shrimp Paste) is gluten free.

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