Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
27 g
55% RDI
Fat
5.3 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Bone-In Chicken Pieces
Bone-In Chicken Piece is a versatile poultry used around the world in roasting, grilling, stewing and countless everyday recipes; it is prized for its mild flavor and ability to take on many seasonings. As a lean animal protein, it supplies about 27.3g of protein per 100g and is a good source of B vitamins (notably niacin) and selenium. It delivers high-quality amino acids and tends to be satisfying at meals while having only modest saturated fat when skin is removed, making it a practical choice for balanced diets.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
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Recipes featuring Bone-In Chicken Pieces
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Frequently asked
Q.01Are Bone-In Chicken Pieces healthy?
Yes, Bone-In Chicken Pieces are very healthy with a Health Grade of A+. They are high in protein with 27.3g per 100g.
Q.03What NOVA processing level are Bone-In Chicken Pieces?
Bone-In Chicken Pieces are NOVA 1 - Unprocessed.
Q.05Are Bone-In Chicken Pieces lactose free?
Yes, Bone-In Chicken Pieces are lactose free.
Q.02What are the macros in Bone-In Chicken Pieces?
100g of Bone-In Chicken Pieces contain 165 kcal, 27.3g protein, 0g carbohydrates, 5.32g fat, and 0g fiber.
Q.04Are Bone-In Chicken Pieces gluten free?
Yes, Bone-In Chicken Pieces are gluten free.
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