Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
13 g
26% RDI
Fat
14 g
4.2g sat fat
Carbs
1.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
4 g
80% RDI
Salted Duck Egg
Salted Duck Egg is a salted, preserved egg commonly used in Chinese and Southeast Asian cuisines, prized for its firm white and intensely flavored, oil-rich yolk used in congee, mooncakes and savory dishes. It provides about 13g of protein per 100g, delivering a substantial amount of high-quality animal protein in a small portion. While it supplies useful micronutrients such as vitamin A, vitamin B12 and selenium, it is also made by curing in brine and is relatively high in sodium, so it’s best enjoyed in moderation or swapped for unsalted eggs when reducing salt intake.
Vegetarian · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salted Duck Egg
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Frequently asked
Q.01Is Salted Duck Egg healthy?
Salted Duck Egg is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Salted Duck Egg?
Salted Duck Egg is NOVA 3 - Processed.
Q.05Is Salted Duck Egg gluten free?
Yes, Salted Duck Egg is gluten free.
Q.02What are the macros in Salted Duck Egg?
100g of Salted Duck Egg contains 190 kcal, 13g protein, 1.5g carbohydrates, 14g fat, and 0g fiber.
Q.04Is Salted Duck Egg vegetarian?
Yes, Salted Duck Egg is vegetarian but not vegan.
Q.06Is Salted Duck Egg lactose free?
Yes, Salted Duck Egg is lactose free.
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