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Salted Duck Egg

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Salted Duck Egg

INTERNATIONAL

C+

Salted Duck Egg is a salted, preserved egg commonly used in Chinese and Southeast Asian cuisines, prized for its firm white and intensely flavored, oil-rich yolk used in congee, mooncakes and savory dishes. It provides about 13g of protein per 100g, delivering a substantial amount of high-quality an... Show more

Nutrition Highlights

Protein

Protein13g per serving

Excellent

Micronutrients

MicronutrientsVitamin B12, Vitamin A

Excellent

Fat Quality

Fat QualityHigh in Healthy Fats

Good

Sugar

Sugar1g per serving

Very Low

Nutrition Overview

Portion Size

190

kcal

2

g Carbs

13

g Protein

14

g Fat

Carbs

1.5g

Sugar

1.0g

Fat

14.0g

Saturated Fat

4.2g

Protein

13.0g

Fiber

0.0g

Salt

4.0g

Not Vegan

Vegetarian

Gluten Free

Lactose Free

NOVA 3

~1,60€/100g

1.07g/ml

Healthy Swaps

A

Boiled Unsalted Chicken Egg

Less Salt

A

Poached Egg (Unsalted)

Less Salt

Found in

Nasi Kerabu

Nasi Kerabu