Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
3 g
0.7g sat fat
Carbs
43 g
16% RDI
Sugar
8 g
16% RDI
Fiber
15 g
50% RDI
Salt
0 g
0% RDI
Dried Butterfly Pea Flowers
Dried Butterfly Pea Flower is the dried flower of Clitoria ternatea, a Southeast Asian herb commonly called butterfly pea or bunga telang; it’s used widely as a caffeine-free tea, a natural blue food dye and a floral ingredient in Southeast Asian and modern fusion cuisines. As a dried botanical it is unusually nutrient-dense for an herb, providing about 22g of protein per 100g and also a notable amount of fiber and trace minerals such as iron and manganese, while remaining very low in fat and salt. The flowers are prized for their anthocyanin pigments, which produce the vivid blue colour and act as antioxidant compounds, and they make a healthy, low-calorie infusion or colouring agent for drinks and desserts.
Vegan · Lactose free · Gluten free · Unprocessed · ~12.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Butterfly Pea Flowers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Butterfly Pea Flowers healthy?
Yes, Dried Butterfly Pea Flowers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level are Dried Butterfly Pea Flowers?
Dried Butterfly Pea Flowers are NOVA 1 - Unprocessed.
Q.05Are Dried Butterfly Pea Flowers gluten free?
Yes, Dried Butterfly Pea Flowers are gluten free.
Q.02What are the macros in Dried Butterfly Pea Flowers?
100g of Dried Butterfly Pea Flowers contain 310 kcal, 22g protein, 43g carbohydrates, 3g fat, and 15g fiber.
Q.04Are Dried Butterfly Pea Flowers vegan?
Yes, Dried Butterfly Pea Flowers are vegan.
Q.06Are Dried Butterfly Pea Flowers lactose free?
Yes, Dried Butterfly Pea Flowers are lactose free.
KinomeBeverages