Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
4.2 g
8% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Medium Red Onion
Medium Red Onion is a pungent, slightly sweet member of the allium family widely used in salads, salsas, sandwiches and many cooked dishes for color and bite. It adds crisp texture and a bright onion flavor in cuisines around the world, from Mediterranean to South Asian cooking. Nutrition-wise Medium Red Onion is very low in energy and provides modest amounts of fiber and protein, and it supplies small but useful amounts of vitamin C (7.4mg per 100g) plus trace minerals. Onions also contribute sulfur-containing compounds and flavonoids that give them their characteristic aroma and some antioxidant activity. From a health standpoint this is a generally nutritious, low-calorie vegetable that supports flavor without many added calories; its phytochemicals are associated with antioxidant and anti-inflammatory effects when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Red Onion.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Frequently asked
Q.01Is Medium Red Onion healthy?
Yes, Medium Red Onion is very healthy with a Health Grade of A+. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Medium Red Onion?
Medium Red Onion is NOVA 1 - Unprocessed.
Q.05Is Medium Red Onion gluten free?
Yes, Medium Red Onion is gluten free.
Q.02What are the macros in Medium Red Onion?
100g of Medium Red Onion contains 40 kcal, 1.1g protein, 9.3g carbohydrates, 0.1g fat, and 1.7g fiber.
Q.04Is Medium Red Onion vegan?
Yes, Medium Red Onion is vegan.
Q.06Is Medium Red Onion lactose free?
Yes, Medium Red Onion is lactose free.
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