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Bunga Kantan (Torch Ginger Bud)
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Bunga Kantan (Torch Ginger Bud)

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Bunga Kantan (Torch Ginger Bud) is the fragrant, cone-shaped bud of the torch ginger plant used widely in Southeast Asian cuisines — especially Malaysian, Indonesian and Thai — where it adds floral, citrusy and slightly peppery notes to salads, soups and curries. It is very low in calories and provi... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

30
kcal
6
g Carbs
2
g Protein
0
g Fat

Carbs

6.0g

Sugar

2.5g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.6g

Salt

0.0g

Nutritional Data from Torch Ginger Bud

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~5,00€/100g
0.95g/ml