Calories
54 kcal
3% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
13 g
26% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Tamarind Juice
Tamarind Juice is a tart, aromatic ingredient common in South and Southeast Asian, Middle Eastern and Latin American cooking, used for beverages, marinades, chutneys and sauces. It is relatively light in energy at 54kcal per 100g but contains a notable amount of naturally occurring sugars and very little protein or fiber. Nutritionally it contributes small amounts of potassium and trace minerals and, when unsweetened, can provide a fruity sourness with modest antioxidant compounds — commercially bottled versions are often sweetened, so homemade or unsweetened preparations keep it healthier.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tamarind Juice healthy?
Tamarind Juice is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Tamarind Juice?
Tamarind Juice is NOVA 1 - Unprocessed.
Q.05Is Tamarind Juice gluten free?
Yes, Tamarind Juice is gluten free.
Q.02What are the macros in Tamarind Juice?
100g of Tamarind Juice contains 54 kcal, 0.1g protein, 13.8g carbohydrates, 0g fat, and 0.1g fiber.
Q.04Is Tamarind Juice vegan?
Yes, Tamarind Juice is vegan.
Q.06Is Tamarind Juice lactose free?
Yes, Tamarind Juice is lactose free.
KinomeBeverages