Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
27 g
55% RDI
Fat
5.3 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Whole Chicken
Whole Chicken is a versatile poultry used around the world in roasting, grilling, stewing and countless everyday recipes; it is prized for its mild flavor and ability to take on many seasonings. As a lean animal protein, it supplies about 27.3g of protein per 100g and is a good source of B vitamins (notably niacin) and selenium. It delivers high-quality amino acids and tends to be satisfying at meals while having only modest saturated fat when skin is removed, making it a practical choice for balanced diets.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Chicken
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Chicken healthy?
Yes, Whole Chicken is very healthy with a Health Grade of A+. It is high in protein with 27.3g per 100g.
Q.03What NOVA processing level is Whole Chicken?
Whole Chicken is NOVA 1 - Unprocessed.
Q.05Is Whole Chicken lactose free?
Yes, Whole Chicken is lactose free.
Q.02What are the macros in Whole Chicken?
100g of Whole Chicken contains 165 kcal, 27.3g protein, 0g carbohydrates, 5.32g fat, and 0g fiber.
Q.04Is Whole Chicken gluten free?
Yes, Whole Chicken is gluten free.
KinomeMeat