Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
100 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Palm Sugar (Gula Melaka)
Palm Sugar (Gula Melaka) is a traditional sweetener used across Southeast Asian cuisines (often called Gula Melaka) made from the sap of palm trees and valued for its caramel-like, toffee flavor. It is almost entirely sugar but also supplies a notable amount of minerals for a sweetener, for example 880mg of potassium per 100g. Because it is essentially a concentrated sugar it provides little protein or fiber and functions as a flavoring sweetener rather than a source of sustained energy, though it does contribute small amounts of trace minerals like manganese and copper.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Palm Sugar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Palm Sugar (Gula Melaka)
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Frequently asked
Q.01Is Palm Sugar (Gula Melaka) healthy?
Palm Sugar (Gula Melaka) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Palm Sugar (Gula Melaka)?
Palm Sugar (Gula Melaka) is NOVA 2 - Culinary processed.
Q.05Is Palm Sugar (Gula Melaka) gluten free?
Yes, Palm Sugar (Gula Melaka) is gluten free.
Q.02What are the macros in Palm Sugar (Gula Melaka)?
100g of Palm Sugar (Gula Melaka) contains 387 kcal, 0g protein, 100g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Palm Sugar (Gula Melaka) vegan?
Yes, Palm Sugar (Gula Melaka) is vegan.
Q.06Is Palm Sugar (Gula Melaka) lactose free?
Yes, Palm Sugar (Gula Melaka) is lactose free.
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