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Dried Tamarind Slices (Asam Keping)

Dried Tamarind Slices (Asam Keping) is thin, sun‑dried slices of tamarind commonly used in Southeast Asian cooking as a souring agent and snack; it appears in Malaysian and Indonesian cuisines as asam keping or asam gelugur. It lends a tangy, slightly fruity acidity to soups, curries and sauces and is often rehydrated or steeped to release its flavor. Nutritionally, Dried Tamarind Slices (Asam Keping) is low in fat and provides notable amounts of minerals such as magnesium and iron, but it also contains naturally concentrated sugars — 38.8g per 100g — so it contributes sweetness as well as acidity. From a health perspective it supplies useful dietary fiber and minerals while being low in fat; however it is not a significant source of protein. Because of its concentrated sugars, use it sparingly when adding tang to dishes or choose fresh/unsweetened alternatives if you want the same flavor with less sugar.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Dried Tamarind (Asam Keping).

Calories

239 kcal

12% of Daily kcal · energy-dense

Protein

2.8 g

6% RDI

Fat

0.6 g

0.3g sat fat

Carbs

63 g

23% RDI

Sugar

39 g

78% RDI

Fiber

5.1 g

17% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.5 / 10

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Frequently asked

Q.01Is Dried Tamarind Slices (Asam Keping) healthy?

Dried Tamarind Slices (Asam Keping) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Dried Tamarind Slices (Asam Keping)?

Dried Tamarind Slices (Asam Keping) is NOVA 1 - Unprocessed.

Q.05Is Dried Tamarind Slices (Asam Keping) gluten free?

Yes, Dried Tamarind Slices (Asam Keping) is gluten free.

Q.02What are the macros in Dried Tamarind Slices (Asam Keping)?

100g of Dried Tamarind Slices (Asam Keping) contains 239 kcal, 2.8g protein, 62.5g carbohydrates, 0.6g fat, and 5.1g fiber.

Q.04Is Dried Tamarind Slices (Asam Keping) vegan?

Yes, Dried Tamarind Slices (Asam Keping) is vegan.

Q.06Is Dried Tamarind Slices (Asam Keping) lactose free?

Yes, Dried Tamarind Slices (Asam Keping) is lactose free.

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