Calories
12% of Daily kcal · energy-dense
Protein
6% RDI
Fat
0.3g sat fat
Carbs
23% RDI
Sugar
78% RDI
Fiber
17% RDI
Salt
1% RDI
Dried Tamarind Slices (Asam Keping) is thin, sun‑dried slices of tamarind commonly used in Southeast Asian cooking as a souring agent and snack; it appears in Malaysian and Indonesian cuisines as asam keping or asam gelugur. It lends a tangy, slightly fruity acidity to soups, curries and sauces and is often rehydrated or steeped to release its flavor. Nutritionally, Dried Tamarind Slices (Asam Keping) is low in fat and provides notable amounts of minerals such as magnesium and iron, but it also contains naturally concentrated sugars — 38.8g per 100g — so it contributes sweetness as well as acidity. From a health perspective it supplies useful dietary fiber and minerals while being low in fat; however it is not a significant source of protein. Because of its concentrated sugars, use it sparingly when adding tang to dishes or choose fresh/unsweetened alternatives if you want the same flavor with less sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Dried Tamarind (Asam Keping).
12% of Daily kcal · energy-dense
6% RDI
0.3g sat fat
23% RDI
78% RDI
17% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Dried Tamarind Slices (Asam Keping) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Dried Tamarind Slices (Asam Keping) is NOVA 1 - Unprocessed.
Yes, Dried Tamarind Slices (Asam Keping) is gluten free.
100g of Dried Tamarind Slices (Asam Keping) contains 239 kcal, 2.8g protein, 62.5g carbohydrates, 0.6g fat, and 5.1g fiber.
Yes, Dried Tamarind Slices (Asam Keping) is vegan.
Yes, Dried Tamarind Slices (Asam Keping) is lactose free.