Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
1.5 g
0.4g sat fat
Carbs
10 g
4% RDI
Sugar
1.5 g
3% RDI
Fiber
6 g
20% RDI
Salt
0.1 g
2% RDI
Turmeric Leaf
Turmeric Leaf is a fragrant leaf used across Southeast Asian cuisines (notably Indonesian and Malaysian), often added to curries, soups or used to wrap foods for steaming; it lends a subtle turmeric aroma rather than the bright yellow color of the root. It provides a useful amount of dietary fiber at 6g per 100g, along with some plant protein and very low fat. In addition to its vitamins and minerals, turmeric leaf contains antioxidant polyphenols and carotenoid compounds that contribute to its traditional use for flavor and potential health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Turmeric Leaf
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Turmeric Leaf healthy?
Yes, Turmeric Leaf is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Turmeric Leaf?
Turmeric Leaf is NOVA 1 - Unprocessed.
Q.05Is Turmeric Leaf gluten free?
Yes, Turmeric Leaf is gluten free.
Q.02What are the macros in Turmeric Leaf?
100g of Turmeric Leaf contains 52 kcal, 5.5g protein, 10g carbohydrates, 1.5g fat, and 6g fiber.
Q.04Is Turmeric Leaf vegan?
Yes, Turmeric Leaf is vegan.
Q.06Is Turmeric Leaf lactose free?
Yes, Turmeric Leaf is lactose free.
KinomeProduce