Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
14 g
27% RDI
Fat
1.1 g
0.3g sat fat
Carbs
3.1 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Blood Cockles (See-ham)
Blood Cockles (See-ham)s are small bivalve mollusks commonly eaten in Southeast Asian and coastal cuisines, often sold shucked or steamed and known locally as kerang or see-ham. They are prized for their briny, slightly sweet flavor and are used in soups, stir-fries and as a chilled shellfish snack. Nutritionally, Blood Cockles (See-ham)s are a lean, protein-rich seafood and an exceptional source of vitamin B12 — containing 60µg per 100g — along with notable iron and other minerals, while remaining low in fat. They deliver high-quality protein and concentrated micronutrients, making them a nutrient-dense choice; however, because they are commonly eaten raw or lightly cooked, choose reputable suppliers and proper handling/cooking to reduce risk of foodborne contamination.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Blood Cockles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Blood Cockles (See-ham)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Blood Cockles (See-ham) healthy?
Yes, Blood Cockles (See-ham) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Blood Cockles (See-ham)?
Blood Cockles (See-ham) is NOVA 1 - Unprocessed.
Q.05Is Blood Cockles (See-ham) lactose free?
Yes, Blood Cockles (See-ham) is lactose free.
Q.02What are the macros in Blood Cockles (See-ham)?
100g of Blood Cockles (See-ham) contains 79 kcal, 13.5g protein, 3.1g carbohydrates, 1.1g fat, and 0g fiber.
Q.04Is Blood Cockles (See-ham) gluten free?
Yes, Blood Cockles (See-ham) is gluten free.
KinomeSeafood