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Blood Cockles
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Blood Cockles

Seafood

Health Grade

Blood Cockles are small bivalve mollusks commonly eaten in Southeast Asian and coastal cuisines, often sold shucked or steamed and known locally as kerang or se... Show more

Nutrition Overview

Kcal
79 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
1g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iron
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

FAQ

Are Blood Cockles healthy?

Yes, Blood Cockles are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Blood Cockles?

100g of Blood Cockles contain 79 kcal, 13.5g protein, 3.1g carbohydrates and 1.1g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level are Blood Cockles?

Blood Cockles are NOVA 1 - Unprocessed.

Are Blood Cockles gluten free?

Yes, Blood Cockles are gluten free.