Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
26 g
52% RDI
Fat
1.8 g
0.5g sat fat
Carbs
20 g
7% RDI
Sugar
2.7 g
5% RDI
Fiber
2.1 g
7% RDI
Salt
8.7 g
100% RDI
Vegemite
Vegemite is an iconic Australian yeast-extract spread, usually eaten very thinly on toast, crackers, or sandwiches. It’s known for its dark color, intense savory umami flavor, and very salty punch. Nutritionally, it is unusually concentrated for such a small serving, with 26g of protein per 100g and notable amounts of B vitamins, especially thiamine, riboflavin, and niacin. Because it’s typically used sparingly, it can add a lot of flavor with very little volume. Its health profile is helped by that strong B-vitamin content and useful protein content, though it’s best thought of as a condiment rather than a main food.
Vegan · Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Recipes featuring Vegemite
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vegemite healthy?
Yes, Vegemite is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B1 and Vitamin B2.
Q.03What NOVA processing level is Vegemite?
Vegemite is NOVA 4 - Ultra-processed.
Q.05Is Vegemite lactose free?
Yes, Vegemite is lactose free.
Q.02What are the macros in Vegemite?
100g of Vegemite contains 220 kcal, 26g protein, 20g carbohydrates, 1.8g fat, and 2.1g fiber.
Q.04Is Vegemite vegan?
Yes, Vegemite is vegan.
KinomeCondiments & Sauces