Calories
282 kcal
14% of Daily kcal · energy-dense
Protein
37 g
74% RDI
Fat
16 g
10g sat fat
Carbs
3 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Low-Fat Grated Cheese
Low-Fat Grated Cheese is a convenient shredded cheese often used as a topping for pasta, casseroles, salads, soups, and baked dishes. It melts easily and adds a savory, salty, umami flavor that can boost the taste of simple meals. It is especially notable for its high protein content, and it also provides useful amounts of calcium and vitamin B12. Even in a low-fat form, it still contains some saturated fat and salt, so a little can go a long way. Overall, it can be a nutritious way to add flavor and protein, but it is best used in moderation as a finishing ingredient rather than in large amounts.
Vegetarian · Gluten free · Processed · ~1.10€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Recipes featuring Low-Fat Grated Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Low-Fat Grated Cheese healthy?
Low-Fat Grated Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Low-Fat Grated Cheese?
Low-Fat Grated Cheese is NOVA 3 - Processed.
Q.05Is Low-Fat Grated Cheese gluten free?
Yes, Low-Fat Grated Cheese is gluten free.
Q.02What are the macros in Low-Fat Grated Cheese?
100g of Low-Fat Grated Cheese contains 282 kcal, 37g protein, 3g carbohydrates, 16g fat, and 0g fiber.
Q.04Is Low-Fat Grated Cheese vegetarian?
Yes, Low-Fat Grated Cheese is vegetarian but not vegan.
KinomeDairy