Calories
296 kcal
15% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
2.1 g
0.6g sat fat
Carbs
69 g
25% RDI
Sugar
0.6 g
1% RDI
Fiber
26 g
87% RDI
Salt
0 g
0% RDI
White Pepper Powder
White Pepper Powder is a finely ground spice made from pepper berries with the outer skin removed, giving it a lighter color and a slightly different aroma from black pepper. It is especially popular in Asian cooking, creamy sauces, soups, and dishes where a more subtle peppery heat is preferred. Per 100 g, White Pepper Powder is surprisingly rich in 26.2 and also provides notable minerals such as manganese. Like most spices, it is used in very small amounts, so its practical contribution to calories and macronutrients is usually modest. Because it is so concentrated, White Pepper Powder can add a lot of flavor without adding much energy, which makes it an easy way to season food more creatively. It is also a source of plant compounds that contribute to its pungent taste and aroma.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring White Pepper Powder
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Frequently asked
Q.01Is White Pepper Powder healthy?
Yes, White Pepper Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.2g per 100g).
Q.03What NOVA processing level is White Pepper Powder?
White Pepper Powder is NOVA 2 - Culinary processed.
Q.05Is White Pepper Powder gluten free?
Yes, White Pepper Powder is gluten free.
Q.02What are the macros in White Pepper Powder?
100g of White Pepper Powder contains 296 kcal, 10.4g protein, 68.6g carbohydrates, 2.1g fat, and 26.2g fiber.
Q.04Is White Pepper Powder vegan?
Yes, White Pepper Powder is vegan.
Q.06Is White Pepper Powder lactose free?
Yes, White Pepper Powder is lactose free.
KinomeSpices