Calories
161 kcal
8% of Daily kcal · low-calorie
Protein
32 g
64% RDI
Fat
0.5 g
0.2g sat fat
Carbs
11 g
4% RDI
Sugar
7.1 g
14% RDI
Fiber
0 g
0% RDI
Salt
3 g
59% RDI
Fat-Free Shredded Cheese
Fat-Free Shredded Cheese is a low-fat cheese product made to mimic the melting and topping qualities of shredded cheese while keeping the fat content very low. It’s commonly used on salads, tacos, casseroles, pizzas, and other everyday dishes where a cheesy flavor is wanted. It is especially high in protein, with 32.1g per 100g, and also provides a lot of calcium. Like many cheese products, it can be fairly salty, so portion size still matters. Overall, Fat-Free Shredded Cheese can be a practical way to add cheesy flavor with very little fat, but it is still a processed food rather than a minimally processed cheese.
Vegetarian · Gluten free · Ultra-processed · ~1.10€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Frequently asked
Q.01Is Fat-Free Shredded Cheese healthy?
Fat-Free Shredded Cheese is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fat-Free Shredded Cheese?
Fat-Free Shredded Cheese is NOVA 4 - Ultra-processed.
Q.05Is Fat-Free Shredded Cheese gluten free?
Yes, Fat-Free Shredded Cheese is gluten free.
Q.02What are the macros in Fat-Free Shredded Cheese?
100g of Fat-Free Shredded Cheese contains 161 kcal, 32.1g protein, 10.7g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Fat-Free Shredded Cheese vegetarian?
Yes, Fat-Free Shredded Cheese is vegetarian but not vegan.
KinomeDairy