Calories
7 kcal
0% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
0.2 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Lamb Stock
Lamb Stock is a savory cooking liquid made by simmering lamb bones, meat, and aromatics. It is commonly used as a base for soups, stews, sauces, and braised dishes, especially in comfort-food and traditional European or Middle Eastern cooking. It is very low in calories and provides a little protein, along with small amounts of selenium, vitamin B12, and copper. The main thing to watch is that stocks can be fairly salty, so the nutrition profile can vary a lot depending on how it is prepared. Overall, Lamb Stock can be a useful flavor-building ingredient, especially when used to add richness without much energy. Its healthfulness depends mostly on the sodium level and whether it is made from a lean, well-skimmed stock.
Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lamb Stock healthy?
Yes, Lamb Stock is considered healthy with a Health Grade of B-. It is high in protein with 0.8g per 100g.
Q.03What NOVA processing level is Lamb Stock?
Lamb Stock is NOVA 3 - Processed.
Q.05Is Lamb Stock lactose free?
Yes, Lamb Stock is lactose free.
Q.02What are the macros in Lamb Stock?
100g of Lamb Stock contains 7 kcal, 0.8g protein, 0.2g carbohydrates, 0.3g fat, and 0g fiber.
Q.04Is Lamb Stock gluten free?
Yes, Lamb Stock is gluten free.
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