Toast

Toast is simply sliced bread that has been browned by dry heat and is a breakfast and snack staple in many cuisines worldwide. It is known for its crisp, warm texture and as a convenient base for sweet or savory toppings. Nutritionally, plain toast is primarily a source of carbohydrates and provides a modest amount of protein, about 9g per 100g; fiber content can be low unless made from whole grains. Mineral contributions such as selenium and manganese are present in small amounts, and the nutritional profile will improve when you choose whole-grain or sourdough varieties. From a health perspective, many commercial toasts are made from refined, highly processed breads, so choosing less-processed breads (whole grain, rye, or sourdough) will give you more fiber and micronutrients; plain toast itself offers reasonable protein quality and moderate satiety but is low in antioxidant phytochemicals compared with whole, minimally processed plant foods.Read more

Vegan · Lactose free · Ultra-processed · ~0.60€/100g