Home > Foods > Toast

Toast
herb_fresh illustration

Toast

BAKERY

D+

No description yet

Nutrition Facts

Per 100g / 265kcal

Carbs

49.0g

Sugar

5.0g

Fat

3.2g

Saturated Fat

0.5g

Protein

9.0g

Fiber

2.7g

Salt

0.5g

Health Summary

Based on science

62

Fat Profile

Great

59

Satiety

Good

58

Sugar

Good

44

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,60€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.5 mg
Folate
120 μg DFE
Choline
10 mg

Minerals

Calcium
144 mg
Copper
0.10 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
23 mg
Manganese
0.90 mg
Potassium
115 mg
Selenium
34 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
310 mg
Isoleucine
420 mg
Leucine
780 mg
Lysine
470 mg
Methionine
220 mg
Phenylalanine
470 mg
Threonine
380 mg
Tryptophan
120 mg
Tyrosine
320 mg
Valine
520 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
100 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
265
kcal