Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.5 g
2% RDI
Sugar
2.6 g
5% RDI
Fiber
1.4 g
5% RDI
Salt
3.8 g
76% RDI
Persian Pickles
Persian Pickle is a tangy Persian-style assortment of pickled vegetables, often served alongside rice dishes, kebabs, stews, and sandwiches. They add crunch, brightness, and a sharp salty-sour flavor that balances rich or savory meals. They are very low in calories and provide a little 1.4g of fiber per 100g, along with some vitamin K and trace minerals. Like many pickled foods, they can be quite high in salt, so a small serving goes a long way. Overall, Persian Pickle can be a flavorful way to add vegetables to a meal, especially when used as a condiment or side rather than a main ingredient.
Vegan · Lactose free · Gluten free · Processed · ~0.55€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Persian-Style Pickles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Recipes featuring Persian Pickles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Persian Pickles healthy?
Yes, Persian Pickles are considered healthy with a Health Grade of B. They are a good source of dietary fiber (1.4g per 100g).
Q.03What NOVA processing level are Persian Pickles?
Persian Pickles are NOVA 3 - Processed.
Q.05Are Persian Pickles gluten free?
Yes, Persian Pickles are gluten free.
Q.02What are the macros in Persian Pickles?
100g of Persian Pickles contain 24 kcal, 0.9g protein, 4.5g carbohydrates, 0.2g fat, and 1.4g fiber.
Q.04Are Persian Pickles vegan?
Yes, Persian Pickles are vegan.
Q.06Are Persian Pickles lactose free?
Yes, Persian Pickles are lactose free.
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