Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.5 g
2% RDI
Sugar
2.6 g
5% RDI
Fiber
1.4 g
5% RDI
Salt
3.8 g
76% RDI
Persian-Style Pickles
Persian-Style Pickle is a tangy Persian-style assortment of pickled vegetables, often served alongside rice dishes, kebabs, stews, and sandwiches. They add crunch, brightness, and a sharp salty-sour flavor that balances rich or savory meals. They are very low in calories and provide a little 1.4g of fiber per 100g, along with some vitamin K and trace minerals. Like many pickled foods, they can be quite high in salt, so a small serving goes a long way. Overall, Persian-Style Pickle can be a flavorful way to add vegetables to a meal, especially when used as a condiment or side rather than a main ingredient.
Vegan · Lactose free · Gluten free · Processed · ~0.55€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Recipes featuring Persian-Style Pickles
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Frequently asked
Q.01Are Persian-Style Pickles healthy?
Yes, Persian-Style Pickles are considered healthy with a Health Grade of B. They are a good source of dietary fiber (1.4g per 100g).
Q.03What NOVA processing level are Persian-Style Pickles?
Persian-Style Pickles are NOVA 3 - Processed.
Q.05Are Persian-Style Pickles gluten free?
Yes, Persian-Style Pickles are gluten free.
Q.02What are the macros in Persian-Style Pickles?
100g of Persian-Style Pickles contain 24 kcal, 0.9g protein, 4.5g carbohydrates, 0.2g fat, and 1.4g fiber.
Q.04Are Persian-Style Pickles vegan?
Yes, Persian-Style Pickles are vegan.
Q.06Are Persian-Style Pickles lactose free?
Yes, Persian-Style Pickles are lactose free.
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