Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
22 g
13g sat fat
Carbs
2.2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.6 g
32% RDI
Shredded Mozzarella
Shredded Mozzarella is a mild, stretchy Italian-style cheese that is commonly used on pizza, in pasta bakes, casseroles, and salads. Its shredded form makes it especially convenient for quick melting and even topping coverage. It is a good source of protein, with 22g per 100g, and also provides calcium and vitamin B12, which are important for bone and nerve health. Like most cheeses, it is fairly energy-dense and contains a significant amount of saturated fat. Overall, Shredded Mozzarella can fit well in a balanced diet, especially when used to add flavor and texture in moderate amounts.
Vegetarian · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Shredded Mozzarella
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Shredded Mozzarella healthy?
Shredded Mozzarella is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Shredded Mozzarella?
Shredded Mozzarella is NOVA 3 - Processed.
Q.05Is Shredded Mozzarella gluten free?
Yes, Shredded Mozzarella is gluten free.
Q.02What are the macros in Shredded Mozzarella?
100g of Shredded Mozzarella contains 300 kcal, 22g protein, 2.2g carbohydrates, 22.4g fat, and 0g fiber.
Q.04Is Shredded Mozzarella vegetarian?
Yes, Shredded Mozzarella is vegetarian but not vegan.
KinomeDairy