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Dough Portions

Dough Portion is a basic dough preparation used as the starting point for breads, rolls, pizza bases, and other baked goods. It is usually made from flour, water, yeast or another leavening agent, and salt, so it serves more as a versatile cooking component than a finished food in its own right. It is mainly carbohydrate-based, with 52g of carbohydrates and 8.2g of protein per 100g. It also provides some B vitamins and minerals such as thiamine and folate, depending on the flour used. Because it is an unbaked staple ingredient, its nutrition can vary a lot with the recipe, especially if refined flour, added salt, or extra fat is used. It works best as part of a balanced meal, particularly when paired with vegetables, lean protein, or whole-grain ingredients.

Vegan · Lactose free · Processed · ~0.20€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

260 kcal

13% of Daily kcal · energy-dense

Protein

8.2 g

16% RDI

Fat

2.8 g

0.5g sat fat

Carbs

52 g

19% RDI

Sugar

3 g

6% RDI

Fiber

2 g

7% RDI

Salt

1 g

20% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.6 / 10

Recipes featuring Dough Portions

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Frequently asked

Q.01Are Dough Portions healthy?

Dough Portions are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Dough Portions?

Dough Portions are NOVA 3 - Processed.

Q.05Are Dough Portions lactose free?

Yes, Dough Portions are lactose free.

Q.02What are the macros in Dough Portions?

100g of Dough Portions contain 260 kcal, 8.2g protein, 52g carbohydrates, 2.8g fat, and 2g fiber.

Q.04Are Dough Portions vegan?

Yes, Dough Portions are vegan.

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