Calories
13% of Daily kcal · energy-dense
Protein
16% RDI
Fat
0.5g sat fat
Carbs
19% RDI
Sugar
6% RDI
Fiber
7% RDI
Salt
20% RDI
Dough Portion is a basic dough preparation used as the starting point for breads, rolls, pizza bases, and other baked goods. It is usually made from flour, water, yeast or another leavening agent, and salt, so it serves more as a versatile cooking component than a finished food in its own right. It is mainly carbohydrate-based, with 52g of carbohydrates and 8.2g of protein per 100g. It also provides some B vitamins and minerals such as thiamine and folate, depending on the flour used. Because it is an unbaked staple ingredient, its nutrition can vary a lot with the recipe, especially if refined flour, added salt, or extra fat is used. It works best as part of a balanced meal, particularly when paired with vegetables, lean protein, or whole-grain ingredients.
Vegan · Lactose free · Processed · ~0.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
13% of Daily kcal · energy-dense
16% RDI
0.5g sat fat
19% RDI
6% RDI
7% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Top-rated recipes across the kinome library.
Dough Portions are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Dough Portions are NOVA 3 - Processed.
Yes, Dough Portions are lactose free.
100g of Dough Portions contain 260 kcal, 8.2g protein, 52g carbohydrates, 2.8g fat, and 2g fiber.
Yes, Dough Portions are vegan.