Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
2.5 g
0.4g sat fat
Carbs
72 g
26% RDI
Sugar
0.4 g
1% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Harees Wheat
Harees Wheat is a wheat grain ingredient used in the traditional Middle Eastern dish harees, where it is slowly cooked until soft and porridge-like. It has a mild, nutty flavor and works well as a comforting base for savory meals. Nutritionally, Harees Wheat is a filling whole grain with 10.7g of fiber and 12.6g of protein per 100g. It also provides useful minerals such as manganese and selenium, which help round out its nutrient profile. With its high fiber content and solid satiety value, it can be a nourishing choice for grain-based meals, especially when paired with vegetables, legumes, or lean protein.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Recipes featuring Harees Wheat
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Frequently asked
Q.01Is Harees Wheat healthy?
Yes, Harees Wheat is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Harees Wheat?
Harees Wheat is NOVA 1 - Unprocessed.
Q.05Is Harees Wheat lactose free?
Yes, Harees Wheat is lactose free.
Q.02What are the macros in Harees Wheat?
100g of Harees Wheat contains 340 kcal, 12.6g protein, 72g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Is Harees Wheat vegan?
Yes, Harees Wheat is vegan.
KinomePasta, Rice & Grains