Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
0.9 g
0.3g sat fat
Carbs
76 g
28% RDI
Sugar
20 g
41% RDI
Fiber
12 g
40% RDI
Salt
0.2 g
3% RDI
Onion and Garlic Powder
Onion and Garlic Powder is a savory seasoning blend used to add concentrated onion-and-garlic flavor to dry rubs, soups, sauces, dips, and spice mixes. It’s a handy pantry staple in many cuisines when you want big flavor without chopping fresh aromatics. Nutritionally, it is mostly carbohydrate with a useful amount of 12.1 and some protein for a spice blend. It also provides small amounts of minerals such as copper and manganese, plus vitamin B6. Its overall health profile is solid for a seasoning: it adds flavor with very little fat and only modest salt, so it can help make dishes taste satisfying without relying heavily on richer condiments.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Recipes featuring Onion and Garlic Powder
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Frequently asked
Q.01Is Onion and Garlic Powder healthy?
Yes, Onion and Garlic Powder is very healthy with a Health Grade of A. It is a good source of dietary fiber (12.1g per 100g).
Q.03What NOVA processing level is Onion and Garlic Powder?
Onion and Garlic Powder is NOVA 1 - Unprocessed.
Q.05Is Onion and Garlic Powder gluten free?
Yes, Onion and Garlic Powder is gluten free.
Q.02What are the macros in Onion and Garlic Powder?
100g of Onion and Garlic Powder contains 336 kcal, 13.5g protein, 75.9g carbohydrates, 0.9g fat, and 12.1g fiber.
Q.04Is Onion and Garlic Powder vegan?
Yes, Onion and Garlic Powder is vegan.
Q.06Is Onion and Garlic Powder lactose free?
Yes, Onion and Garlic Powder is lactose free.
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