Calories
349 kcal
17% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
0.4 g
0.1g sat fat
Carbs
79 g
29% RDI
Sugar
38 g
77% RDI
Fiber
15 g
51% RDI
Salt
0.2 g
4% RDI
Dehydrated Onion
Dehydrated Onion is a pantry-friendly allium seasoning made by drying and chopping onions, so it has the familiar sweet-savory onion flavor in a shelf-stable form. It’s commonly used in soups, sauces, spice blends, marinades, casseroles, and dry rubs when you want onion flavor without the texture of fresh onion. Nutritionally, Dehydrated Onion is mostly carbohydrate, but it also provides a useful amount of 15.2 and some vitamin C, along with B vitamins such as vitamin B6 and thiamine. Because it is used as a seasoning, a little goes a long way. Overall, it’s a simple, minimally processed ingredient with a solid nutrition profile for an herb-and-spice style food.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Dehydrated Onion healthy?
Yes, Dehydrated Onion is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (15.2g per 100g).
Q.03What NOVA processing level is Dehydrated Onion?
Dehydrated Onion is NOVA 1 - Unprocessed.
Q.05Is Dehydrated Onion gluten free?
Yes, Dehydrated Onion is gluten free.
Q.02What are the macros in Dehydrated Onion?
100g of Dehydrated Onion contains 349 kcal, 8g protein, 79.1g carbohydrates, 0.4g fat, and 15.2g fiber.
Q.04Is Dehydrated Onion vegan?
Yes, Dehydrated Onion is vegan.
Q.06Is Dehydrated Onion lactose free?
Yes, Dehydrated Onion is lactose free.
KinomeSpices