Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
18 g
2.8g sat fat
Carbs
24 g
9% RDI
Sugar
6 g
12% RDI
Fiber
8 g
27% RDI
Salt
18 g
100% RDI
Furikake
Furikake is a Japanese seasoning blend usually sprinkled over rice, but it’s also common on onigiri, noodles, vegetables, and even eggs. It typically combines ingredients like sesame, seaweed, dried fish, and spices, giving it a savory, nutty, and slightly oceanic flavor. Nutritionally, Furikake is used in small amounts, but it can contribute a bit of 18 and some useful micronutrients. Depending on the blend, it may be a notable source of iodine and vitamin B12 thanks to seaweed and fish-based ingredients. It’s a flavorful way to boost a simple dish, though it is usually best used sparingly because seasoning blends can be quite salty.
Lactose free · Ultra-processed · ~7.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Furikake Seasoning.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
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Frequently asked
Q.01Is Furikake healthy?
Yes, Furikake is considered healthy with a Health Grade of B. It is an excellent source of Iodine and Vitamin B12.
Q.03What NOVA processing level is Furikake?
Furikake is NOVA 4 - Ultra-processed.
Q.02What are the macros in Furikake?
100g of Furikake contains 340 kcal, 18g protein, 24g carbohydrates, 18g fat, and 8g fiber.
Q.04Is Furikake lactose free?
Yes, Furikake is lactose free.
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