Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
15 g
11g sat fat
Carbs
4 g
1% RDI
Sugar
4 g
8% RDI
Fiber
0 g
0% RDI
Salt
4 g
80% RDI
Light Feta Cheese
Light Feta Cheese is a reduced-fat version of the traditional Greek-style cheese commonly used crumbled over salads, in Mediterranean dishes and on mezze platters. It keeps much of the tangy, briny character of regular feta while lowering total fat. As made here, Light Feta Cheese remains a concentrated source of protein, providing about 18g of protein per 100g and also supplies appreciable amounts of calcium and vitamin B12. Compared with full‑fat feta it reduces overall fat while still delivering a satisfying texture and savory flavor. Nutritionally, this reduced-fat feta offers a high-quality protein and useful micronutrients, but it can be relatively high in sodium, so it’s one to use in moderation or to pair with lower‑salt ingredients.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Reduced-Fat Feta Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Recipes featuring Light Feta Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Light Feta Cheese healthy?
Light Feta Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Light Feta Cheese?
Light Feta Cheese is NOVA 3 - Processed.
Q.05Is Light Feta Cheese gluten free?
Yes, Light Feta Cheese is gluten free.
Q.02What are the macros in Light Feta Cheese?
100g of Light Feta Cheese contains 200 kcal, 18g protein, 4g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Light Feta Cheese vegetarian?
Yes, Light Feta Cheese is vegetarian but not vegan.
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