Calories
333 kcal
17% of Daily kcal · energy-dense
Protein
23 g
47% RDI
Fat
0.8 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
2.1 g
4% RDI
Fiber
15 g
51% RDI
Salt
0 g
0% RDI
Giant White Beans
Giant White Beans are large white beans commonly used in Mediterranean, French, and Middle Eastern cooking, where they show up in soups, stews, salads, and slow-cooked bean dishes. They have a mild, creamy flavor and a soft, satisfying texture when cooked. They are especially notable for their 23.4 g of protein per 100 g, along with plenty of fiber, making them a filling plant-based staple. They also provide useful minerals such as folate, copper, and manganese. Overall, Giant White Beans are an excellent everyday choice: nutrient-dense, high in fiber, and a good source of plant protein. Their strong health profile fits well with their long-standing role as a wholesome base for hearty meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.65€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Giant White Beans healthy?
Yes, Giant White Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (15.2g per 100g).
Q.03What NOVA processing level are Giant White Beans?
Giant White Beans are NOVA 1 - Unprocessed.
Q.05Are Giant White Beans gluten free?
Yes, Giant White Beans are gluten free.
Q.02What are the macros in Giant White Beans?
100g of Giant White Beans contain 333 kcal, 23.4g protein, 60.3g carbohydrates, 0.8g fat, and 15.2g fiber.
Q.04Are Giant White Beans vegan?
Yes, Giant White Beans are vegan.
Q.06Are Giant White Beans lactose free?
Yes, Giant White Beans are lactose free.
KinomePasta, Rice & Grains