Calories
145 kcal
7% of Daily kcal · low-calorie
Protein
8.3 g
17% RDI
Fat
1.5 g
0.4g sat fat
Carbs
56 g
20% RDI
Sugar
3 g
6% RDI
Fiber
27 g
90% RDI
Salt
6.9 g
100% RDI
Dried Kombu
Dried Kombu is a dried kelp ingredient used widely in Japanese and Korean cooking, especially for making dashi broth, simmered dishes, and savory seasonings. It has a deep umami flavor and is often used in small amounts to add complexity to soups, stocks, and marinades. Nutritionally, Dried Kombu is very rich in dietary fiber, with 27.1g per 100g, and it also supplies important minerals naturally found in sea vegetables. Because it is dried and concentrated, even a small amount can contribute a lot of flavor and nutrients. Overall, Dried Kombu is a nutrient-dense ingredient that fits well into a balanced diet when used as a seasoning or broth base. It is especially valued for its mineral content and satisfying savory taste.
Vegan · Lactose free · Gluten free · Culinary processed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Dried Kombu healthy?
Yes, Dried Kombu is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (27.1g per 100g).
Q.03What NOVA processing level is Dried Kombu?
Dried Kombu is NOVA 2 - Culinary processed.
Q.05Is Dried Kombu gluten free?
Yes, Dried Kombu is gluten free.
Q.02What are the macros in Dried Kombu?
100g of Dried Kombu contains 145 kcal, 8.3g protein, 56.3g carbohydrates, 1.5g fat, and 27.1g fiber.
Q.04Is Dried Kombu vegan?
Yes, Dried Kombu is vegan.
Q.06Is Dried Kombu lactose free?
Yes, Dried Kombu is lactose free.
KinomeInternational