Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
100 g
100% RDI
Flaky Sea Salt
Flaky Sea Salt is a finishing salt made from seawater and prized for its light, crisp crystals and clean, briny flavor. It’s commonly sprinkled over vegetables, meats, baked goods, and desserts to add a final burst of texture and taste. Nutritionally, Flaky Sea Salt is essentially pure salt, with 100g of sodium-rich content per 100g and only tiny amounts of minerals such as calcium and manganese. Because it is used in very small quantities, its main role is flavor rather than nutrition. Like other salts, it can fit into a balanced diet when used sparingly. The main health consideration is to keep overall sodium intake in check, especially for people watching blood pressure.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.80€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Frequently asked
Q.01Is Flaky Sea Salt healthy?
Flaky Sea Salt is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Flaky Sea Salt?
Flaky Sea Salt is NOVA 2 - Culinary processed.
Q.05Is Flaky Sea Salt gluten free?
Yes, Flaky Sea Salt is gluten free.
Q.02What are the macros in Flaky Sea Salt?
100g of Flaky Sea Salt contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Flaky Sea Salt vegan?
Yes, Flaky Sea Salt is vegan.
Q.06Is Flaky Sea Salt lactose free?
Yes, Flaky Sea Salt is lactose free.
KinomeSpices