Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
8.8 g
3% RDI
Sugar
5.3 g
11% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Birds Eye Red Chillies
Birds Eye Red Chillies are small, fiery chili peppers used in many Asian, African, and Latin American cuisines to add heat, color, and a sharp fresh-spicy flavor. They’re often used in stir-fries, sauces, curries, marinades, and pickles, where a little goes a long way. Nutritionally, they’re very low in calories and provide a notable amount of 143.7 vitamin C per 100 g, along with small amounts of fiber and other plant compounds. Like other chilies, they also contain capsaicin, the compound responsible for their heat. Their strong nutrient density and use in small amounts make them an easy way to add flavor without much energy or fat. They fit well into a balanced diet, especially if you enjoy spicy foods.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Birds Eye Red Chillies
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Frequently asked
Q.01Are Birds Eye Red Chillies healthy?
Yes, Birds Eye Red Chillies are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Birds Eye Red Chillies?
Birds Eye Red Chillies are NOVA 1 - Unprocessed.
Q.05Are Birds Eye Red Chillies gluten free?
Yes, Birds Eye Red Chillies are gluten free.
Q.02What are the macros in Birds Eye Red Chillies?
100g of Birds Eye Red Chillies contain 40 kcal, 1.9g protein, 8.8g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Are Birds Eye Red Chillies vegan?
Yes, Birds Eye Red Chillies are vegan.
Q.06Are Birds Eye Red Chillies lactose free?
Yes, Birds Eye Red Chillies are lactose free.
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