Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Mild Chili Pepper
Mild Chili Pepper is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mild Chili Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mild Chili Pepper healthy?
Yes, Mild Chili Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Mild Chili Pepper?
Mild Chili Pepper is NOVA 1 - Unprocessed.
Q.05Is Mild Chili Pepper gluten free?
Yes, Mild Chili Pepper is gluten free.
Q.02What are the macros in Mild Chili Pepper?
100g of Mild Chili Pepper contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Mild Chili Pepper vegan?
Yes, Mild Chili Pepper is vegan.
Q.06Is Mild Chili Pepper lactose free?
Yes, Mild Chili Pepper is lactose free.
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